What do I need to know before I Sauna?

PRE SAUNA SESSION

• Hydrate with at least 8 oz (.24 L) of water to prepare your body for an increase in core temperature.

• Bring a towel, bring or your swimsuit or comfortable minimal clothing for your sauna session

How long should I Sauna?

SAUNA SESSIONS

• Each day may be different, even if you session is 30 minutes… you may only tolerate 15 or 20 minutes in the beginning.

• Gradually increase towards 30-minute daily sessions

• Don’t be surprised if you don’t sweat during the first few sessions.

• Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.

• POST SAUNA SESSION

  • Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate.

  • Dry off with a towel. Cool down naturally or with a refreshing shower.

Why are the different color lights inside the Sauna?

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance.

What temperature is best for me?

First, it is important to understand that health benefits are a result of efficient infrared emissivity, not air temperature. Sunlighten saunas are 95-99% emissive to deliver the highest concentration of infrared. With that, the optimal sauna experience occurs between 100.4-129°F. During your first few sessions, start at a lower temperature of 100.4°F and gradually increase in later sessions. Everyone has different preferences and tolerances for heat. The most important thing is to listen to your body. Keep in mind, if you’re sweating at 115°F you’re getting the same benefits as if sweating at 151°F. Check the Sauna Session details to decide which session you prefer.