Enjoy These Free Resources - Hope to see you in person soon. Skip to Videos All | Yoga for Beginners | Mindfulness | 20 Minute Yoga Classes | Yoga for Beginners, • 10/29/21 "How To" Table, Cow, Cat Pose Mindfulness, Yoga for Beginners, • 10/29/21 15 minute Yoga Flow Yoga for Beginners, • 10/18/21 Help to Understand Yoga Mats, Blocks, & Yoga Straps Yoga for Beginners, • 10/18/21 Short on Time? 5 Minutes Yoga Mindfulness, Yoga for Beginners, • 10/18/21 "How To" Downward Dog Mindfulness, • 10/18/21 Sadness + Letting Go Mindfulness, • 10/18/21 Physical Pain - Perspective shift Mindfulness, • 11/16/21 "Why + How" Movement - Meditation 20 Minute Yoga Classes, • 11/16/21 20 Minute #2 20 Minute Yoga Classes, • 11/16/21 20 Minute #1
